The presence of bright natural light in your homes can help to improve your mood, save you money on energy costs, and even promote general well-being. Everyone has experienced being in a room that smells musty and has limited natural light, it’s not at all pleasant to spend time in these quarters.
Sunlight can act as a natural disinfectant, which is why airing blankets and sheets outside helps to eliminate odors; letting natural light into your home can help prevent a musty atmosphere. Using natural light can also help to reduce your electric bills and even improve your mood.
6 Benefits Of Natural Light For Your Home
Here are some advantages of natural light that will surely convince you to let sunlight into your house through the use of big windows or clever design tricks. Check out the top six benefits of natural light flooding your home:
Natural Light Can Help Provide Nutrients
Many people are aware that sunlight is a major source of vitamin D, but a lot of people may not know precisely what they need it for? Vitamin D is essential for healthy bone growth and development. Low levels of vitamin D have also been associated with depression, obesity, and multiple sclerosis, although further studies are needed to confirm this link. There are different ways of obtaining the critical amount of vitamin D we require. Natural light is a simple option to get a dose of vitamin D, and you can get it from some foods such as fatty fish like salmon, tuna and herring, so consider adding these to your diet as well.
Helps Keep You Safe From Mold
It may seem like an old wives tale, but there is reason to believe that clean air may also help to keep your home free of germs. Anyone who has had a compact or dark house with dinghy windows and poor ventilation would agree with this argument. Making sure your home is well-lit and well ventilated can help prevent mold growth by minimizing the humidity inside. Having big windows that are well styled can provide a big benefit to your home ventilation. If you’re having trouble styling your windows, a wooden blinds basic guide can help you understand how to maximize the impact of your windows using blinds and décor.
Natural Light Can Aid In Energy Conservation
For many buildings, lighting can account for a large share of overall energy costs. Constant lighting can become really expensive and it can be wasteful to use lots of electricity to light an interior space for a long period, even if you’re using cost-effective lightbulbs. Large windows that let in natural light are surely an essential aspect of an energy-efficient home. Although the cost of installing windows, doors, or any other glass-related options might be higher than your average power bill, they have no ongoing fees to brighten your interior spaces and minimize the need for artificial lighting.
Natural light can be used as effective indoor lighting, and it can also be used to help regulate your indoor temperature. When sunlight hits large windows, this can help warm the interior naturally, and with proper blinds, you can choose how much sunlight is heating up your rooms. New technology can even turn this sunlight into electricity, further reducing your electric costs. Photovoltaic glass is an innovative technology that allows light to be converted into electricity by using photovoltaic cells (solar cells) inserted between sheets of glass. These cells are transparent so they don’t block light, and their position allows them to generate clean energy.
Natural Light Can Help You Focus Better
Whether you work from home or office, we all have things we need to get done during the day. One of the greatest benefits of natural light is that it can help to enhance productivity, so it’s important that your home or office allows good levels of sunlight via big windows. Natural light levels are thought by some to have a direct correlation to your overall productivity. Using lots of natural light in the workplace has been linked to increased productivity, lower levels of sick leave, and decreased absenteeism, although more study in this area is needed. A recent study showed that workers exposed to natural light had a higher level of morale, and were better able to perform tasks like remembering numbers.
Helps The Body’s Circadian Rhythms
Your body clock or your circadian rhythm is extremely important. This rhythm dictates the cycles your bodies use to perform critical functions from digestion to cell regeneration. Some people might find it easy to sleep at night, but it’s not always the case for everyone. When the sun rises, your body knows it’s time for a new day, and when the sun sets, your body should start getting prepared for a well-deserved rest. If you are continually bombarded by artificial light sources in your modern lives without any discernible patterns, this could affect your circadian rhythm.
After dark, your body’s circadian rhythms can be thrown off by simply using cell phones, laptops, and light-emitting diode (LED) displays, so it’s important to minimize their use when possible. Another benefits of natural light is that it may help to realign your body to its natural rhythm. If you want to maintain healthy sleep habits, try to have blinds open at least partially in your room, so you can wake up naturally with sunlight.
Natural Light Can Help To Improve Mental Health
The effects of sunlight are not only beneficial to your physical well-being, but may also help to improve your mental health and your mood as well. Exposure to sunlight may help you feel better, and reduce stress and anxiety levels. Making sure you spend time in places with lots of natural light, such as by using big windows in your living room, is a good way to see how it can affect you in a positive way.