If you haven’t started yet with a healthy lifestyle, now’s the time for you to do so. Stop being the loyal patron of the next-door café that serves you nothing but sugar-filled drinks. You can now skip the lines there and instead focus your energy on making your healthy juices. Thanks to various health gurus and juice lovers today, there are now numerous recipes, tips and other juicing recommendations available online for you to learn.
6 interesting DIY healthy juice recipes
If you have to hydrate yourself, do it healthily with a boost of nutrition. As suggested by this website, here are a few healthy juice recipes for you to try at home:
Lemon Turmeric Flush
A lemon turmeric flush juice may not be something that all of you will love. But it’s worth trying. This juice type helps give you that boost of detoxification early in the morning. Its primary ingredients include a mixture of:
- Cayenne pepper
Turmeric, as the main ingredient, helps increase the antioxidant capacity of your body. Here the cayenne pepper is optional, as this may be the ingredient that not many of you can handle!
Youthful Glow Green Smoothie
Apart from the health benefits that fresh fruit and vegetable juices can give you, it also has the effect of giving you that healthy glow that you’ve always wanted. Benefits include clearer skin, a youthful glow coming from the inside and better mental focus. Common ingredients that you can switch up in this juice include:
The fruits and vegetables included in this juice are loaded with nutrition. It means that it’s as packed with nutrients as it can be. Plus, it’s great for kids, too. Especially if you’ve lately been struggling with giving your children their leafy greens.
Green Breakfast Juice
Many of you may love having juice in the morning, which can be a great start of a healthy eating habit. But, don’t go for the powdered ingredients. Make that lifestyle change now by choosing to go for a healthier juice instead. The basic ingredients you need in this juice are really simple:
- Green apples
To control the sweetness, you can put less of green apples and more of leafy greens. Green apple is perfect to have in the morning because it leaves you feeling full, but it is low on fat. All three are a rich source of Vitamins A, C and K.
Get Up & Glow Juice
This Get Up & Glow Juice recipe can get you up and kicking in the morning while keeping you hydrated as well. Especially in terms of your skin care, staying hydrated is one of the best ways for you to maintain a healthy glow. Key ingredients of this juice blend include:
This juice is also beneficial to serve your family, especially during the flu season. The grapefruit is rich in Vitamin C, which is essential in helping your immune system stay strong.
Carrot Cake Juice
If you love carrot cake, you can now have it in the form of a healthy beverage. This drink tastes just as good as carrot cake does, minus all the unhealthy frosting. And, it can make for a filling breakfast, too. The carrot cake juice can work as your breakfast on the go. There is a wide range of healthy ingredients in this recipe, including carrots, ginger, mango, walnuts, granola, pineapple, coconut, orange, cinnamon, and vanilla. With this drink, you can enjoy the following benefits:
- Better vision
- Increased metabolism
- Improved immune system
- Healthier pregnancy
- Lowers cholesterol
This allergy-fighting healthy juice recipe is something that you should keep and note in your recipe book always. That way, you can easily pull it out if there’s anyone in your family fighting a cold or an allergy. The ingredients that you need are only the following, ginger, lemon, parsley, pineapple, apple, cucumber. And, with these ingredients, it’s easy to see why it’s labeled as an allergy-fighting juice:
- Ginger has excellent anti-inflammatory properties
- Lemon, is rich in Vitamin C
- Parsley protects your blood vessels and has anti-cancer properties
- Pineapple helps boost immunity
- Apple supports hydration
- Cucumber is rich in antioxidants
The great thing about these juices is that they don’t necessarily eat up a lot of your time. You can create batches in bulk and freeze and refrigerate them. So, you’ve got enough to last you through the week. When you bring these juices with you as you go about your day, you’re slowly able to let go of those sugar-filled smoothies. Quench your thirst alternately with water and with your home-made fresh and healthy juice recipes.
Author bio – A guest blogger has contributed this advertorial